The chances are, for many of us, the hours spent sitting in front of the computer or watching TV each week run into double figures. It’s amazing to think that just by taking two or three of those hours and using them to be active, you could lower your chance of developing Type 2 diabetes
Preventing type 2 diabetes – exercise. Exercise not only helps to maintain a healthy weight, but can lower blood-sugar levels by helping your body to use insulin more effectively.
Preventing type 2 diabetes – look out for the signs. 11.5 million people in the UK are at high risk of getting type 2 diabetes. Don’t ignore the signs.
Preventing type 2 diabetes - healthy swaps. You can still enjoy your favourite meals but small healthy swaps can make a big difference.